Clinical studies have shown that fertility is higher among people with lower animal protein intake. Quinoa, tofu, tempeh, edamame, lentils, chickpeas, almonds, peanuts, yogurt, and pumpkin seeds are all great sources.
Clinical studies have shown that fertility is reduced among people who consume trans fats, plus trans fats increase the risk of heart disease.
Eat foods like spinach, peas, asparagus, brussel sprouts, avocado, broccoli, kidney beans, orange, banana, and egg, which are all high in folate.
Oysters contain more zinc per serving than any other food. Beef, dark-meat chicken, beans, pumpkin seeds, yogurt, cashews, chickpeas, Swiss cheese, and oatmeal are also great sources.
Opt for low-mercury fish like cod, anchovy, sardine, herring, sole, tilapia, canned light tuna and wild-caught salmon.
Fertility supplements that include Coenzyme Q10 and Myo-Inositol provide an extra nutrient boost. Download the ELLEMENT mobile app to add any symptoms you’re experiencing, get a daily reminder to take your supplement, and get daily personalized and science-based nutrition and supplement recommendations.