Eat foods like spinach, peas, asparagus, Brussels sprout, avocado, broccoli, kidney beans, orange, banana, and egg, which are all high in folate. Take a pre-natal supplement for an important extra daily boost, ideally with at least 400 mcg of “Folic Acid” which has been clinically validated as reducing the risk of Neural Tube Defects.
Eat foods like beans, beef (especially beef liver), lentils, spinach, tofu, kidney beans, sardines, chickpeas, tomato, potato, and dark chocolate. Vitamin C helps to absorb Iron, so squeeze some lemon, orange or other citrus into and onto your meals.
Eat green beans, banana, brown rice, oats and lentils. Silica is a trace element beneficial for supporting kidney function, collagen production, bone development, the immune system and more.
Eat egg, lean meat like chicken breast or beef, tofu, edamame, lentils, almonds, yogurt, and pumpkin seeds.
Eat sweet potato, carrots, pumpkin, cantaloupe, peppers, apricots and egg for a healthy boost.
Avoid increased risk of harmful bacterias by avoiding undercooked foods and thoroughly washing raw fruits and vegetables.
Download the ELLEMENT mobile app to add any symptoms you’re experiencing, get a daily reminder to take your pre-natal supplement, and get personalized and science-based nutrition and supplement recommendations for pregnancy.