Incorporate blueberries, raspberries, dark chocolate, grapes and ginger into your meals.
Try dairy products like yogurt, as well as seeds, beans, lentils, tofu and leafy greens like spinach.
Add pear, banana, or prune to your diet, and drink more water throughout the day.
You can eat fish like cod, anchovy, sardine, herring, sole, tilapia, canned light tuna and wild-caught salmon 2-3 times per week.
Download the ELLEMENT mobile app to add any symptoms you’re experiencing, get a daily reminder to take your pre-natal supplement, and get personalized and science-based nutrition and supplement recommendations for each day of pregnancy.